I’ve made it my mission to empower people to change their lives for the better.
Navigate stress, let go of high-functioning anxiety, and elevate your performance and wellbeing through bespoke 1:1 Coaching, CBT Therapy, and Workplace Wellness Programs
“Extremely present and responsive team of providers. You can feel they are here to help you improve your quality of life, whether that is working to find a medication with them or continuing therapy and alternative life changes outside of this practice.”
Mary Mayers
Mental Care has an online platform that is easy to maneuver. Overall my experience has been great being that it is my first time going to therapy/ tele therapy. I appreciate how safe and comfortable my therapist has makes me feel.
Debbie S.
This is an incredible practice with highly skilled providers who attend appointments on time and who successfully balance efficiency with warm, empathic care. Highly recommend!!
Harvey J.
Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.
John Doe
Order my new book
Healing theTrauma: A Path to Healing in a Broken World
Adversity comes in many forms and can make us feel alone in our pain, even years after the fact. The best way to move past individual trauma is through connection and community—healing ourselves and one another.
You will be provided with a safe, non-judgmental and confidential space for your concerns. At the same time you will be offered accountability and support to reflect and grow.
Results driven
Results driven
You will be encouraged to think about what your goals are for our work together. I will help bring out your best and achieve more. The focus is on our individualised plan to get you realistic results in as short a time as possible.
Expert
Expert
Over 20 years of experience in helping people make positive changes in their lives. Oxford University educated, clinical psychologist and executive coach.